Downloads

 

These files may be downloaded onto a media player or mobile phone and should be used as directed.

Sleep Induction
This audio file uses isochronic tones to help quiet the mind and induce sleep. This file can be used with or without headphones.
Sleep Induction (Dissociative).mp3
MP3 audio file [68.7 MB]
Anxiety Reduction
Listen with eyes closed, requires the use of headphones.
Anxiety Reduction (Dissociative).mp3
MP3 audio file [80.1 MB]
SMR
Use when directed. Eyes open. May be used with or without headphones.
SMR Session.mp3
MP3 audio file [68.7 MB]
Alpha 1
Eyes closed, relaxed but awake. with or without headphones
Alpha Session 1.mp3
MP3 audio file [57.2 MB]
Alternate Alpha
J Alpha.mp3
MP3 audio file [34.3 MB]
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